![]() I burn around 500 calories in an hour while teaching Zumba. ![]() And let’s not even talk about teaching the belly dancing moves.Īnyway, over the course of the Zumba class, you work up a great sweat and rack up 5,000 or more pedometer steps. ![]() I’m a fitness person all the way, not a dancer - in fact, I never imagined salsa dancing on a stage with 40-plus people looking at me, especially without having a little liquid fortification beforehand. And you don’t have to be a good dancer to take the class or, thankfully for me, even to teach it. The focus is simple movements done to great music. The class is also nonintimidating because there’s no right or wrong way to do the moves, or even to teach the class, really, but I’ll get to that later. Let’s be clear: Zumba classes can be an absolute blast.
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